June 30, 2006

Weight: 168
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (back, tight left hamstring)

Workout Plan:

Morning: Stretching, Weights, Stretching
Afternoon: Easy Bike Ride, Stretching
Evening:  Stretching (w/ Brian), Sit-ups