My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Tuesday, June 27, 2006

June 27, 2006

Weight: 171
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5

Workout Plan:

Morning: Stretching, 20 min Spin, Stretching
Afternoon: Western Blvd. Bike Ride OR Hill Repeats
Evening:  Swim Practice, Stretching, Sit-ups

posted by Bill @ 5:39 AM   

1 Comments:

Bill said...

Long time since I wrote something during the day. Hard time getting up this morning, made it to the Rec Center about 6:15. Stretched well, then 30 minutes moderate on the spin bike and stretched out again. The outside of my hamstrings near my butt were still sore, tight. Got to work about 8:00, worked all day in the EMC lab.

Ate in the morning:
1 Protein Power Bar
2 cups low fat yogurt

Before leaving for the Rec Center for lunchtime workout
1 "Big Grab" bag of lays potato chips

Raining lightly when I got into the Rec center parking, thinking that I'd spin...but Doug and Dave said it was hill repeat day, so off we went.

Started with 5 repeats:
2:00
1:57
1:53
1:49
1:47

Gotta love the faster splits! :-)

Concerned that I had a sore knee on the way back home. Maybe because I used my old old shoes and it was so so wet outside.

Back in the lab I ate:
1 Protein Power Bar
2 cups of yogurt

later in the day (4:00) ate:
1 "Big Grab" of Lays Potato Chips

Left work about 5:30

Home I ate:
1 VERY large salad w/ Dressing and cheese
1 ham, cheese, toretia roll up

Off to swim practice, sit-ups and stretching tonight

27 June, 2006 19:43  

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