June 25, 2006
Weight: 171
% Fat: 11
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5
Workout Plan:
Morning: Stretching, Brick (42 miles bike, 4 mile run)
Afternoon: Stretching
Evening: Stretching, Sit-ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Sunday, June 25, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- June 24, 2006
- June 23, 2006
- June 22, 2006
- June 21, 2006
- June 20, 2006
- June 19, 2006
- June 18, 2006
- June 17, 2006
- June 16, 2006
- June 15, 2006
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