July 5, 2007

Weight: 164.6
% Fat: 7.3

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5 neck , shoulder - tight feeling from center on the collarbone to the center of the chest

Workout Plan:

Morning:   Elliptical Machine - Intervals
Afternoon:  Spin Class
Evening:   sit ups