July 7, 2007

Weight: 164.4
% Fat: 7.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5 neck , shoulder - tight feeling from center on the collarbone to the center of the chest

Workout Plan:

Morning:   BIKE RIDE!!!!!!  60 miles.
Afternoon: 
Evening:   sit ups