August 1, 2007
Weight: 156.0
% Fat: 5.0
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 neck , shoulder
Depressed
Workout Plan:
Morning: Easy Run, Glaxo
Afternoon: Lunchtime loop
Evening: sit ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Wednesday, August 01, 2007
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- July 31, 2007
- July 30, 2007
- July 29, 2007
- July 28, 2007
- July 27, 2007
- July 26, 2007
- July 25, 2007
- July 23, 2007
- July 22, 2007
- July 21, 2007
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