October 29, 2007

Weight: 161.2
% Fat 5.1
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (Knee Issues-Road Rash)

Workout Plan:

Morning:   Elliptical (10 minutes), Treadmill (30 minutes), Elliptical (10 minutes)
Afternoon:  Bike Ride (30 miles) or Spin Bike (Rain)
Evening:  Sit ups