October 7, 2007

Weight: 160.2
% Fat 4.8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4 (sore left knee)
Depressed - Major -  emptiness, lonely, disappointment


Workout Plan:

Morning:   Bike Ride (80+ miles)
Afternoon: 
Evening:  Sit ups