February 12, 2008
Weight: 161.2
% Fat 6.0
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)
Workout Plan:
Morning: Swim - 3000 yards
Afternoon: Weston Hills
Evening: Abs.
posted by Bill @ 5:42 AM
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Tuesday, February 12, 2008
% Fat 6.0
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)
Workout Plan:
Morning: Swim - 3000 yards
Afternoon: Weston Hills
Evening: Abs.
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- November 26, 2007
- November 16, 2007
- November 15, 2007
- November 14, 2007
- November 12, 2007
- November 11, 2007
- November 8, 2007
- November 7, 2007
- November 6, 2007
- November 5, 2007
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