My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Wednesday, May 17, 2006

May 17, 2006

Weight:  177
% Fat: 11
Sleep: 5
Soreness: 6

Workout Plan:

Morning:  Stretch, Run Glaxo Short, Weights

posted by Bill @ 5:45 AM   

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