July 10, 2007
Weight: 166.4
% Fat: 7.6
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 neck , shoulder
Workout Plan:
Morning: Run 4-5 miles
Afternoon: Bike Ride (Weston Hills)
Evening: sit ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Tuesday, July 10, 2007
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- July 9, 2007
- July 8, 2007
- July 7, 2007
- July 6, 2007
- July 5, 2007
- July 4, 2007
- July 3, 2007
- July 2, 2007
- June 30, 2007
- June 28, 2007
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