July 9, 2007

Weight: 162.8
% Fat: 7.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5 neck , shoulder - tight feeling from center on the collarbone to the center of the chest

Workout Plan:

Morning:   Run (First Run Back) 4-5 miles
Afternoon:  Bike Ride
Evening:   sit ups