August 2, 2007

Weight: 157.8
% Fat: 5.3

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 neck , shoulder
Depressed - Major


Workout Plan:

Morning:   Interval Run - Umstead
Afternoon:  Lunchtime loop - tempo?
Evening:  Sit ups