August 8, 2007
Weight: 164.4
% Fat: 2.7
On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 3
Depressed - Major, flat
Very hot outside
Workout Plan:
Morning: Run, 10 miles
Afternoon: Bike Ride
Evening: Sit ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Wednesday, August 08, 2007
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- August 7, 2007
- August 6, 2007
- August 5, 2007
- August 4, 2007
- August 3, 2007
- August 2, 2007
- August 1, 2007
- July 31, 2007
- July 30, 2007
- July 29, 2007
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