August 5, 2007
Weight: 162.0
% Fat: 3.2
On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 3
Depressed - Major, flat
Workout Plan:
Morning: 2 hour 30 minute run, 42 mile bike ride
Afternoon:
Evening: Sit ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Sunday, August 05, 2007
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- August 4, 2007
- August 3, 2007
- August 2, 2007
- August 1, 2007
- July 31, 2007
- July 30, 2007
- July 29, 2007
- July 28, 2007
- July 27, 2007
- July 26, 2007
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