August 4, 2007

Weight: 158.4
% Fat: 4.9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 3
Depressed - Major, downturn.


Workout Plan:

Morning:   6 mile run, 100 mile bike ride (62 w/ Spin Cycle)
Afternoon: 
Evening:  Sit ups