September 14, 2007

Weight: 160.5
% Fat: 2.5

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 7 (sore left knee))
Depressed - Major - uptick, emptiness, lonely


Workout Plan:

Morning: Run: Graylyn, Water Fountain, Trail
Afternoon: Bike Ride
Evening: Sit ups