September 4, 2007

Weight: 162.2
% Fat: 2.5

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5
Depressed - Major - steady, emptiness, lonely
Over trained?


Workout Plan:

Morning:   Run 8 mile Tempo
Afternoon:  Bike Ride North Raleigh Route
Evening:  Sit ups