September 7, 2007
Weight: 162.0
% Fat: 4.0
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5
Depressed - Major - flat, emptiness, lonely
Over trained?
Workout Plan:
Morning:
Afternoon:
Evening: Run - Blue Ridge Relay
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Friday, September 07, 2007
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- September 6, 2007
- September 5, 2007
- September 4, 2007
- September 3, 2007
- September 2, 2007
- September 1, 2007
- August 31, 2007
- August 30, 2007
- August 29, 2007
- August 28, 2007
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