September 9, 2007

Weight: 162.4
% Fat: 3.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6
Depressed - Major - flat, emptiness, lonely
Over trained?



Workout Plan:

Morning:   2 hour run Umstead, 40-50 mile bike ride
Afternoon: 
Evening:  Sit ups