September 5, 2007

Weight: 160.2
% Fat: 3.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5
Depressed - Major - uptick, emptiness, lonely
Over trained?


Workout Plan:

Morning:   Run Umstead- water fountain, trail
Afternoon:  Bike Ride North Raleigh Route
Evening:  Sit ups