September 3, 2007

Weight: 164.8
% Fat: 3.0

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Depressed - Major - steady, emptiness, lonely
Over trained?
Labor Day

Workout Plan:

Morning:   Run Umstead, Water Fountain, Trail
Afternoon:  Bike Ride 75-80 miles
Evening:  Sit ups