My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Thursday, May 18, 2006

May 18, 2006

Weight:  176
% Fat:  11
Sleep: 6
Soreness: 4

Workout Plan:

Morning: Spin Class

Lunchtime Run (Glaxo)

Evening: Swim

posted by Bill @ 5:24 AM   

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