My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Tuesday, June 13, 2006

June 13, 2006

Weight: 174
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5

Workout Plan:

Morning: Stretching, Run (Glaxo Loop)

Afternoon: Stretching

Evening:  Swim Practice, Stretching, Sit-ups

posted by Bill @ 5:14 AM   

2 Comments:

Bill said...

Started this morning with very tight hamstrings again. Made it to the Rec center at 5:50, stretched and was running the Glaxo Loop by 6:15 by myself. Solid run, nothing special, picked it up a bit after the lake. Total running time 58:30. Stretched out again before showering and getting to work. Forgot to bring food from home, so I bought the following for breakfast:

2 yogurt cups
1 pear
1 apple

No lunch time workout today, meeting with Jim and Hobert.

Lunch:

Sundry Shop Chef Salad w/ low fat 1000 island dressing....fork dipped

Lots of running around after work today.... Start swimming at Optimist tonight. Yahoo!

13 June, 2006 13:55  
Bill said...

Left work about 4pm, went over to DHL, WalMart and the post office. Ate:
3/2 lbs. grapes on the way home.

Then at home ate:
1/2 chicken with a large salad.
3 buttered torteias.

Had to go back to WalMart before going to swim practice.

Swim Practice (Long Course)
1000 m warm up
600 m IM (Broken)
1000 m Pull Broken ladder
800 m Swim w/ Fins ladder
300 m Breast Stroke
3700 m total

Ate at home: Fruit (no cheesecake :-) )

Completed sit ups and stretching.

13 June, 2006 22:23  

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