June 6, 2006
Weight: 175
% Fat: 11
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5 (still recovering from the weekend)
Soreness: 5
Workout Plan:
Morning: Stretching, Weights
Afternoon: Track
Evening: Swim Practice, Stretching, Sit-ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Tuesday, June 06, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- June 5, 2006
- June 4, 2006
- June 3, 2006 - Latta Triathlon Race Day
- June 2, 2006
- June 1, 2006
- May 31, 2006
- May 30, 2006
- May 29, 2006
- May 28, 2006
- May 27, 2006
3 Comments:
I could not write to the blog about the disaster that was yesterday after leaving work...food wise. I just need to get that behind me and move on.
No sit ups last night, so I did them this morning at home. Went to the rec center this morning to stretch, do a set of weights and stretch again. Ready would like to do all of the track workout later this morning.
When I got to work, I went to the 002 cafe and bought a large cup of fruit and yogurt, thank goodness they charge a maximum of $2.99 for the those cups filled to the top. Also purchased a couple of pieces of fruit to hold me over until lunch.
Just back from the track. Very happy with my performance there. Six 800s, good effort on my part.
800 time - rest between
3:20 - 2:01
3:15 - 1:45
3:15 - 2:08
3:14 - 2:40
3:14 - 2:30
3:09
Lunch -
"Gaint" Ice Cream Sandwich
Sundry Chef Salad
Hoping I have the engery to make it to swim practice this afternoon.
I have to rewrite this blog entry because firefox on the lap crashed when I hit the publish button :-(
Back was sore most of the afternoon, had to take 800 mg ibuprofen, which provided some relief. Did a good job avoiding the vending machine junk even though I has very hungry after a strong effort on the track. Did buy and ate a cup of melons and pineapple from the sundry shop. Left work about 4:30pm and arrive home to empty house. I made dinner for Dianne and I. Omelets made with 1/2 pound pork sausage, pepper, onions and large handful of cheese. Also ate a freeze pop.
My body felt exhausted, but I still pulled myself into the car a made the drive over to Pullen for swim practice. Glad I did, stay in the back of the lane line, but did swim the entire workout.
900 yard warm up
IM set with 3*75 swim, 2*50 kick, 25 drill (4x, one set of each stroke)
6*200 pull (2:50)
8*50 free (:55)
After practice, dropped the car over at Scott's. Then went to Food Lion with Dianne. Ate the following before going to bed:
1lb bag of frozen peaches
2 slices of pizza
I really wish I could avoid eat anything after 8pm.
Stretched out before going bed, need to do sit ups in the morning.
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