June 8, 2006
Weight: 172
% Fat: 11
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5
Workout Plan:
Morning: Stretching, Spin Class
Afternoon: Glaxo Run (tempo ran inside loop)
Evening: Swim Practice, Stretching, Sit-ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Thursday, June 08, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- June 7, 2006
- June 6, 2006
- June 5, 2006
- June 4, 2006
- June 3, 2006 - Latta Triathlon Race Day
- June 2, 2006
- June 1, 2006
- May 31, 2006
- May 30, 2006
- May 29, 2006
3 Comments:
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I must have hit the snooze button 4 times this morning, my body could not move an inch. Luckily I had to pee or I would still be in bed right now.
Ate: A Protein Power Bar at Home
So how I made it to the Rec Center at 5:45 and slowly stretched out for 20 minutes, then hope on the spin bike and a 5 minute warm up followed by single leg rotations for 5 minutes each. Andre showed up for class, first time I've seen him in a couple years. He pushed me a little hard then I wanted to go. After class we ran a half mile around the track.
Breakfast: 1 large cup of yogurt and fruit. Later ate an apple and a bag of ruffles.
Lunchtime run was hard. Did the entire 7.3. Stop a couple times for Dave's sore knee, and honestly I was whipped.
Lunch: Chicken Caesar Wrap, Apple. Still hungry.
Need to stay focused now and watch what I eat. Swim practice tonight and no food after that. You can do it Bill, you really can!
Before leaving work I walked over the Sundry shop and had an ice cream in my hand before I put it back and bought the last fruit cup. :-)
Left work about 4:30 and drove to Wal-Mart and bought a cooked chicken, a bag of peaches, cherries and grapes. Ate the grapes and peaches on the way. Home I ate the legs and thighs of the chicken, a couple slices of ham, a cheese stick.
Watched the RADAR closely before leaving for Swim Practice, sure enough, right at 7:00pm thunder was heard outside the pool. The pool manager has a reasonable and allowed us to start the practice after a 15 minute wait. Short 600 yard warm up, then 3x5x100s on 1:30...started the 4 set and began to cramped up and got out. Need to work on re-hydration after the long rides Wednesday and Thursday's Spin and Runs.
Got home ate the cherries and 2 hamburger rolls w/ butter and strawberry jam (Bad again, Bill) Will Stretch out and do sit ups before going to bed.
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