June 23, 2006
Weight: 172
% Fat: 12
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (butt sores)
Workout Plan:
Morning: Stretching, Weights
Afternoon: Easy 25 mile ride, 1 mile run
Evening: Stretching, Sit-ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Friday, June 23, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- June 22, 2006
- June 21, 2006
- June 20, 2006
- June 19, 2006
- June 18, 2006
- June 17, 2006
- June 16, 2006
- June 15, 2006
- June 14, 2006
- June 13, 2006
1 Comments:
Easy day today...hard run scheduled for Saturday.
Woke up dreaming of more sleep. Got to the Rec center about 6. Stretched, did a set of weights, stretched again.
Got to work at 7:30. Ate in the car on the way over.
Protein Power Bar
2 cups of yogurt
Leaving work at 12:00 noon. Hoping I can 20 easy miles in at home. Keep me honest blog!
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