May 31, 2006
Weight: 175
% Fat: 11
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5
Workout Plan:
Morning: Stretching
Lunch: Bike Ride (25 miles) and 2 mile Run
Evening: Swim Practice
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Wednesday, May 31, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- May 30, 2006
- May 29, 2006
- May 28, 2006
- May 27, 2006
- May 26, 2006
- May 25, 2006
- May 24, 2006
- May 23, 2006
- May 22, 2006
- May 21, 2006
1 Comments:
Was able to get Dianne's car working this morning, needed a new battery, lucky for me Wal-Mart is open 24 hours a day. Stretched at work. Doug, Bob, Kris and I hit the bike ride pretty hard at lunch. Pass on the run. Pizza and salad for dinner. Ate too late and had gas during the swim this evening. Swim practice was: 1000 yard warm up, 12x50 on 60 sec drill/kick/swim, 6 250 IMs, 100 easy, 4 x 75 drill/perfect form, 100 easy...total = 3600 yards.
Post a Comment
<< Home