August 10, 2007

Weight: 162.2
% Fat: 4.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 3
Depressed - Major, getting better
Very hot outside

Workout Plan:

Morning:   Run, Umstead - Short Loop
Afternoon:  Bike Ride ?
Evening:  Sit ups