My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Saturday, August 11, 2007

August 11, 2007

Weight: 160.0
% Fat: 5.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 3
Depressed - Major, Down turn
Very hot outside

Workout Plan:

Morning:   Run - Lake Lynn 6 miles, Bike ride - 85 miles
Afternoon: 
Evening:  Sit ups

posted by Bill @ 5:15 AM   

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