August 12, 2007

Weight: 160.4
% Fat: 4.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 4 - twisted ankle, heavy legs
Depressed - Major, Down turn
Very hot outside

Workout Plan:

Morning:   Run - Umstead 2 hours, Bike ride - 40 miles w/ Doug
Afternoon: 
Evening:  Sit ups