August 13, 2007

Weight: 163.2
% Fat: 3.3

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4 - twisted ankle, heavy legs
Depressed - Major, Flat


Workout Plan:

Morning:   Run - Umstead Fountain
Afternoon:  Bike Ride - 25 mile loop
Evening:  Sit ups