May 19, 2006
Weight: 174
% Fat: 11
Sleep: 6
Soreness: 4
Workout Plan:
Morning: Stretch and Weights
Lunchtime: Bike Ride
Evening: None
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Friday, May 19, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- May 18, 2006
- May 17, 2006
- May 16, 2006
- May 15, 2006
- May 14, 2006
- May 13, 2006
- May 12 2006
- 11 May 2006
1 Comments:
No lunch time Bike Ride. Problem in EMC and Gretchen's Orthodontics Appointment got in the way.
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