May 26, 2006
Weight: 177
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (sore lower back)
Workout Plan:
Morning: 100+ bike ride w/ Doug, Jim and Dan
Evening: Watch Raleigh Crit, Stretching and Sit-ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Friday, May 26, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- May 25, 2006
- May 24, 2006
- May 23, 2006
- May 22, 2006
- May 21, 2006
- May 20, 2006
- May 19, 2006
- May 18, 2006
- May 17, 2006
- May 16, 2006
2 Comments:
Early 6:30 start on a great bike ride planned by Dan, hilly on great roads. Jim was not fully recovered from being sick most of the week. Need to save the route for more training later on. Slower pace w/ the wind at our back made it reality easy.
After the ride went to see Brian for stretching and e-stim w/ ice. Try to rest to be able to run 2 hours Saturday.
Just back from the Raleigh Crit. Watched the end of the women's race and the start of the men's race. Very sore back and butt from the ride. Standing downtown did not help. Going to try to do my sit-ups in the morning.
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