May 24, 2006
Weight: 175
% Fat: 12
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 7
Workout Plan:
Morning: Stretching and Weights
Lunchtime: 40 mile bike ride
Evening: Swim Practice
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Wednesday, May 24, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- May 23, 2006
- May 22, 2006
- May 21, 2006
- May 20, 2006
- May 19, 2006
- May 18, 2006
- May 17, 2006
- May 16, 2006
- May 15, 2006
- May 14, 2006
2 Comments:
Very lazy morning stretch and weights. Did complete everything, but very slow.
Lunchtime ride was cut short to 25 miles. Doug and I pulled each other, waiting for every else to reconnect. Last 10 miles, we did not wait. Doug much stronger then I going up the Alston Ave. hill. Hope I have enough in the tank for the pool tonight.
Good swim this evening. 1000 yards warm up. Then a snorkel set of 18x75. Long Kick set w/ Fins. Finished with 10x50 on the :50.
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