May 21, 2006
Weight: 180
% Fat: 10
Sleep: 5
Soreness: 4
Workout Plan:
Morning: Long Bike Ride - Target 80 miles
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Sunday, May 21, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- May 20, 2006
- May 19, 2006
- May 18, 2006
- May 17, 2006
- May 16, 2006
- May 15, 2006
- May 14, 2006
- May 13, 2006
- May 12 2006
- 11 May 2006
1 Comments:
Excellent bike ride with Doug, Dan, Bill Vanca and Jim. Almost 80 miles. No problems with my back, felt strong and pull most the ride. Started from Jim's House. Route was primarily the Duke half course.
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