May 25, 2006
Weight: 175
% Fat: 12
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching and Spin Class w/ Ericka
Lunchtime: Run - Glaxo
Evening: Swim Practice, Stretching and Sit-ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Thursday, May 25, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- May 24, 2006
- May 23, 2006
- May 22, 2006
- May 21, 2006
- May 20, 2006
- May 19, 2006
- May 18, 2006
- May 17, 2006
- May 16, 2006
- May 15, 2006
1 Comments:
Started the day with a good set of stretches followed by Ericka's spin class. Effort was medium at best. Stretched again after spin class.
Lunch time ended up to be the short Glaxo loop w/ Doug, Dave, Dan and Kris. 46 minutes. Hot and sticky day. Went short to save gas for swim practice and bike ride Friday.
Thunder Storm again canceled swim practice. Worked on new car stereo kept me out of the refrigerator. Going to start recording all my food starting soon.
Late night, need to get to bed. 100+ mile ride Friday and Raleigh Crit in the evening.
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