May 27, 2006
Weight: 177
% Fat: 11
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5 (sore lower back)
Workout Plan:
Morning: 2 hour run
Evening: Stretching and Sit-ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Saturday, May 27, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- May 26, 2006
- May 25, 2006
- May 24, 2006
- May 23, 2006
- May 22, 2006
- May 21, 2006
- May 20, 2006
- May 19, 2006
- May 18, 2006
- May 17, 2006
1 Comments:
Surprisingly I had a very good run this morning. 1 hour 44 minutes, stayed close to Doug and the other rather fast runners. Back feels much better. Nice group of running friends got together at Starbucks after running to celebrate Dave's tenth year of running. Finished working on the new car stereo. Trip to the beach is off for Sunday. Going to the lake after lunch, wondering if I should go for a swim in the morning or do the metric century from Apex or just take the day off?
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