May 23, 2006
Weight: 177
% Fat: 11
Sleep: 5
Soreness: 4
Workout Plan:
Morning: Stretching
Lunchtime: 4 miles on track @ SAS
Evening: Swim team Practice
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Tuesday, May 23, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- May 22, 2006
- May 21, 2006
- May 20, 2006
- May 19, 2006
- May 18, 2006
- May 17, 2006
- May 16, 2006
- May 15, 2006
- May 14, 2006
- May 13, 2006
2 Comments:
Went to back to track today, first time in 4 months. Ended up doing 4x1200. Very repeatable for me: 5:02, 5:00, 4:59, 4:58. 5:00 = 6:15 mile pace. Easily made it back for my 1:00pm meeting at work.
7:00pm swim practice. Left work around 4:30, made dinner, rested 45 minutes then when to the pool. 1000yd warm up, 12x50 (drill, swim), then long set of IM. Stayed in the back of the group. Cheated on the fly and some of the breast stroke.
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