May 28, 2006
Weight: 178
% Fat: 11
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 4
Workout Plan:
Morning: Apex Century Bike Ride
Evening: Stretching and Sit-ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Sunday, May 28, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- May 27, 2006
- May 26, 2006
- May 25, 2006
- May 24, 2006
- May 23, 2006
- May 22, 2006
- May 21, 2006
- May 20, 2006
- May 19, 2006
- May 18, 2006
1 Comments:
Just finished the bike ride. Great feeling going 62 miles w/o any problems, pull ahead of everyone at anytime I wanted to. Off to the lake, more later.
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