June 15, 2006
Weight: 173
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching, Easy Spin Class
Afternoon: 85-100 mile bike ride
Evening: Swim Practice, Stretching, Sit-ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Thursday, June 15, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- June 14, 2006
- June 13, 2006
- June 12, 2006
- June 11, 2006
- June 10, 2006
- June 9, 2006
- June 8, 2006
- June 7, 2006
- June 6, 2006
- June 5, 2006
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