My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Friday, June 16, 2006

June 16, 2006

Weight: 169
% Fat: 12

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5

Workout Plan:

Morning: Stretching, Weights, Stretching
Afternoon: 25 mile bike ride, 1 mile run

Evening: Stretching, Sit-ups

posted by Bill @ 7:51 AM   

1 Comments:

Bill said...

Focus on Saturday was on my mind for most of the day today. Remember last Saturday was a disaster. Out of gas after the 1st half hour. Sore. Felt like a bag of mush. Woke up under 170 pounds for the 1st time in maybe 2 years. Knew that yesterday's ride took a lot out of me. Stretched well and lifted this morning.

Ate:

2 store brought yogurts, and sundry shop yogurt and a Protein Bar for breakfast.
Took the Cannondale on the 25 mile loop at lunch, steady not fast, but felt hard with Doug staying very areo on his Cervelo. Ran a moderately paced mile after the bike.

For lunch I ate:
Ice Cream Sandwich
Ham and cheese roll up from the sundry shop

Left work about 4:30 and met Dianne at Walmart.

Ate:
1 pound of white grapes

Went to Pizza Unos
Ate:
Green Salad (fork dipped salad dressing)
3 slices of deep dish pizza
crust from Kurt's pizza

Went back to WalMart to shop
Ate
1 pound of white grapes

When I got home I ate:
1 and 1/2 bagel w/ butter and honey (to prepare for tomorrow, I hope)

took 800mg ibuprofen about 8:30

Stretched and did sit ups before bed.

16 June, 2006 21:38  

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