My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Saturday, June 17, 2006

June 17, 2006

Weight: 173
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5

Workout Plan:

Morning: Stretching, Run - 2 Hours
Afternoon: Stretching
Evening:  Stretching, Sit-ups

posted by Bill @ 5:21 AM   

1 Comments:

Bill said...

A fine run this morning. Very happy about that. Woke up at 5:00am for a 6:30 start.

Stretch out well at home and

Ate:

1 and 1/2 bagel with butter and honey
800 mg ibuprofen

Dave, Doug, Kris, Dave F and I started early with run down to the camp and around the

parking lot once. Then the typical 2 hour loop w/ Turkey Creek. Did slow down a bit on

Reedy Creek road until Dave caught up to me. Then pushed hard up the spill way to the

parking lot in 9:45. Again, very happy with the effort this morning.

Went to Starbucks after the run and had a medium banana Frappuccino (rather then a large).

Home to work on the new plasma TV. Went to Wal-Mart for the parts I need. Did not buy

any food. Did eat the following:

1 cup of pineapples
1 Protein Power Bar
1 box Lean Pizza Quick Snack

Going to stretch out a bit before Kurt get home again to help with the TV.

17 June, 2006 13:11  

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