August 14, 2007

Weight: 162.6
% Fat: 3.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4 - twisted ankle, heavy legs
Depressed - Major, Flat


Workout Plan:

Morning:   Run - Tempo - 10 miles
Afternoon:  Bike Ride - Hill Intervals
Evening:  Sit ups