August 15, 2007

Weight: 163.0
% Fat: 3.0

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 4 - twisted ankle, heavy legs
Depressed - Major, Flat


Workout Plan:

Morning:   Run - Recovery Glaxo
Afternoon:  Bike Ride
Evening:  Sit ups