August 16, 2007

Weight: 162.0
% Fat: 2.5

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 4 - twisted ankle, heavy legs
Depressed - Major, Flat
Hot again


Workout Plan:

Morning:   Run - Intervals, Turkey Creek Loop
Afternoon:  Bike Ride (maybe inside)
Evening:  Sit ups