May 20, 2006
Weight: 179
% Fat: 10
Sleep: 5
Soreness: 3
Workout Plan:
Morning: 2 hour run
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Saturday, May 20, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- May 19, 2006
- May 18, 2006
- May 17, 2006
- May 16, 2006
- May 15, 2006
- May 14, 2006
- May 13, 2006
- May 12 2006
- 11 May 2006
1 Comments:
Started with just Dave at 6:00am this morning. Easy first hour. Second hour with the regular group until the water stop, then just Dave, A.C. and finished hard to the gate then easier up the hill backs to cars.
Taking it easy the rest of the day, big ride tomorrow.
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