August 17, 2007

Weight: 158.2
% Fat: 3.3

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 5 - twisted ankle, heavy legs
Depressed - Major, Down turn.....
Hot again


Workout Plan:

Morning:   Run - Easier Graylyn / Water Fountain Loop
Afternoon:  Bike Ride
Evening:  Sit ups