August 29, 2007

Weight: 156.6
% Fat: 4.5

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 6 (Left Quad (top))
Depressed - Major - steady, emptiness, lonely
Over trained?



Workout Plan:

Morning:   Run Umstead - Graylyn, water fountain, trail
Afternoon:  Bike Ride
Evening:  Sit ups