August 28, 2007

Weight: 158.2
% Fat: 3.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 6 (Left Quad (top))
Depressed - Major - steady, emptiness, lonely
Over trained?



Workout Plan:

Morning:   Run tempo, 8 miles, Lake Lynn
Afternoon:  Bike Ride
Evening:  Sit ups